Learn about the behavior of sleeping dolphins and discover how they balance rest and vigilance to stay safe
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Improve self-regulation and academic performance with conscious discipline breathing videos
Discover the ultimate guide to deep breathing techniques for stress management!
Breathe Your Way to Better Mental Health with My Conscious Breathing
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Reduce stress and improve focus in the classroom with conscious discipline breathing choices. Learn how to incorporate these techniques with our guide
Discover the Benefits of Conscious Breathing and How to Practice It
Reduce anxiety, depression and chronic pain with connected conscious breathing - read our case studies and research studies